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Forgive me, FatSecret, for I have not diligently been keeping track of things. Or exercising for that matter.
Two weeks ago, I think I said I was back after a recovery week, which somehow turned into a recovery month. Between illness (my toddler daughter, then me, then her again), half term and general can't-organise-my-time-well-enough, I got off course. One missed workout, turned into another and another. I felt like crap most days and made up for it by eating the wrong things and wine, oh, white wine. Damn you!
Now big and bold is that part in the menu, which demands that I "Weigh In Now." I'm not gonna do it. I am certain I have picked up some of what I lost. Thankfully, baby girl is back at nursery and I can get back on track.
These things happen. I forgive myself.
Now, time to move forward.
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1836 kcal
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Vet: 52,26g | Eiwit: 150,38g | Kolhy: 185,67g.
Ontbijt: Sainsbury's Scottish Smoked Salmon, Sainsbury's Cheese Be Good to Yourself, Weight Watchers Malted Danish Bread, Egg White , Tesco Demerara Sugar, Nescafé Azera Instant coffee, Asda Whole Milk. Lunch: Mackerel pasta, Tomatoes, Cucumber (Peeled), Sainsbury's Italian Style Salad. Diner: Chicken Breast Meat (Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Mashed Potato, Broccoli. Snacks/Andere: Volvic Volvic, Meridian Smooth Almond Butter, Ryvita Pumpkin Seeds & Oats Crispbread, Gala Apples, Tesco Easy Peeler Satsuma. meer...
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2437 kcal
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Activiteit:
HHA: FB Cardio - 30 minuten, T25: Speed 3.0 - 27 minuten, Out and about - 15 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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