Gewicht registratie (niet in logboek) voor 02 november 2015
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87,5 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2411 kcal
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Vet: 83,58g | Eiwit: 159,36g | Kolhy: 257,28g.
Ontbijt: Oroweat Original Oatnut Bread, Unsalted Butter Stick, Dave's Killer Bread 21 Whole Grains Bread, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: bolthouse farm classic balsamic, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Sara Lee Thin-Sliced Honey Ham, Italian Flatbread Focaccia, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Late July Organic Sub Lime multigrain chips. Diner: Dannon Light & Fit Greek - Vanilla (Cup), Planters Deluxe Mixed Nuts, Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andere: Nature's Path Organic Chewy Granola Bars - Pumpkin-N-Spice, Fuji Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Special Dark Chocolate Bar. meer...
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3539 kcal
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Activiteit:
Cardio - 4 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Steppen - 5 minuten, Autorijden - 2 uren, Lezen - 2 uren, Slapen - 6 uren, Rusten - 5 uren en 16 minuten, Stilstaan - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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