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WATER
Hi all, what are your thoughts to daily water intake? I drink around 5litres of water per day - plus coffee etc (other beverage intake). I wondered weather this might restrict weight loss or give me false information - i have looked online today and it suggests 3litres of total beverage intake is normal per day?
Any help/advice with the above would be appreciated.
Hope you are all losing this week!
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1368 kcal
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Vet: 46,88g | Eiwit: 47,72g | Kolhy: 185,90g.
Ontbijt: Tesco Skimmed Milk, Warburtons Sandwich Thins, Tesco Crunchy Peanut Butter, Weetabix Crispy Minis Banana. Lunch: Vegetable Soup (Canned, Condensed), Ham and Egg Sandwich, Flora Light, Nairn's Scottish Oatcakes. Snacks/Andere: Hershey's Kisses, Coffee with Milk, Pepsi Pepsi Max (Can). meer...
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 Reacties
Hi, check this out regarding your daily water intake: http://www.webmd.com/a-to-z-guides/drinking-enough-water-topic-overview?page=2
03 nov 15 door lid: Transformer007
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5 litres? Seriously? That's over 8 pints a day. I'm no doctor but that amount of water is harmful. It can lead to water intoxication. Very dangerous. You should drink 4 pints max and that includes water intake from food.
03 nov 15 door lid: Sparxx43
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Your body loses about 1.5 litres of water a day, maybe a little more if you do a lot of exercise.
03 nov 15 door lid: Sparxx43
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Thanks guys, ill wean myself down to 3.5 - clearly being going overboard!
04 nov 15 door lid: JoelPH
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