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swelled up
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61,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 59,38g | Eiwit: 113,93g | Kolhy: 30,90g.
Ontbijt: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Diner: Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Andere: Saputo Friulano Cheese. meer...
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Gewichtstoename van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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