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I have been doing so much exercise that I am sure I am building muscle but it doesn't help to look at the scale and have it go up a lb. Anyway my BMI is 30 today. I am going to start recording it and the dimensions of my various parts. And change that photo. UGH.
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737 kcal
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Vet: 24,25g | Eiwit: 71,15g | Kolhy: 72,37g.
Ontbijt: vega vanilla shake, brown rice protein VAnilla. Lunch: edamame humus trader joe's. meer...
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 Reacties
Actually, a lot of exercise can cause the muscle to retain water (muscle fibers get little tears) and it can show on the scale as a temporary gain, no loss, or small loss. It will go away when your muscles get used to the exercise.
19 aug 11 door lid: Suzi161
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