|
success, still. I feel like a failure as I failed to walk when I could walk and subsequently was unable due to other priorities. I overate dramatically on a fee days & not do dramatically on others. this is real life, but I need to remember the motivation. not to impress others for sure. stl technically I'm track. I fast I'll go up even more because of that indiscretion. pick up my cross daily and floor him. what a small cross to bear. be thankful& joyful on the Lord.
|
69,4 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1954 kcal
|
Vet: 53,87g | Eiwit: 45,26g | Kolhy: 326,87g.
Ontbijt: Tootsie Roll Dots, Egg Noodles (Enriched, Cooked), Mars Milky Way (Fun Size), Apple Barn Apple Butter, Toasted Whole Wheat Bread, Aunt Jemima Homestyle Waffles. Lunch: Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Fun Size), Sun Chips Original, Chocolate Fudge. Diner: Broccoli, Ball Park Hot Dog Bun, Cheddar Cheese, Steak-umm Sliced Steaks, Publix Red Seedless Grapes. Snacks/Andere: Trader Joe's Java Floe Mocha Fudge Frozen Bars, Cheerios, International Delight French Vanilla Coffee Creamer, Smarties Assorted Flavors Candy Rolls, Apples, Cheetos Crunchy Cheetos. meer...
|
|
1748 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 17 uren en 45 minuten, Slapen - 6 uren. meer...
|
Gewichtstoename van 2,4 kg per week
|