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I think I'll go get back into the gym today. I've been putting it off because I live in the country with lovely scenery that would be perfect for walking, and have a barn filled with hundreds of dollars in weights. The problem is that it's not the safest neighborhood in the world to be walking alone in & the barn is filled with so much other junk that it's impossible to work out in there. There is also the excuses to be made about the weather...lol.
I know my strength training will have suffered during my long absence of almost a year, but I have to start back somewhere. I will eventually exceed those 180lb deadlifts that I had reached. ;)
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1713 kcal
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Vet: 152,56g | Eiwit: 66,42g | Kolhy: 6,00g.
Ontbijt: Fresh Pork Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, NuNaturals Clear Stevia, Finlandia Imported Butter, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Pork Chop, Bob's Red Mill Organic High Fiber Coconut Flour, Farmington Sliced Bacon, Fresh Pork Sausage. Diner: So Delicious Coconut Milk Unsweetened, Farmington Sliced Bacon. meer...
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2200 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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