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I had a satori after my unrecorded weigh in today. I only record in on Friday and Monday. I was very disheartned that I am not showing much improvement. I'm always counting calories, weighing in, exercising and just not losing any poundage. The satori is this:
"If I wasn't being conscientious about my weight, I'd be at least 20 pounds heavier."
So I'm going to not give up! Two more days until weigh in.
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880 kcal
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Vet: 42,49g | Eiwit: 54,13g | Kolhy: 69,66g.
Ontbijt: Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream. Lunch: Sabra Classic Hummus, Celery, StarKist Foods Chunk Light Tuna in Water. Diner: Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hungry Jack Four Cheese Potatoes, World Catch Wild Salmon, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. meer...
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1645 kcal
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Activiteit:
Pilates - 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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