|
yo yo. my weight goes yoyo. glad it went down. Not sure if it will stay. challenged recently. work was stressful. home stuff up and down.
|
68,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2351 kcal
|
Vet: 91,51g | Eiwit: 55,55g | Kolhy: 321,49g.
Ontbijt: Cheetos Crunchy Cheetos, Reese's Peanut Butter Cup, Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Oranges, Snickers Snickers Bar (Fun Size), Cheryl & Co. Sugar Cookie, Twizzlers Twizzlers Snacksters, Cream Of Mushroom Soup (Canned, Condensed), Apple Barn Apple Butter, Imperial 39% Vegetable Oil Spread, White Bread. Diner: Trader Joe's Pomegranate Seeds, Hand Popped Kettle Corn, Hush Puppies, Kraft Velveeta Shells & Cheese Original, Sliced Ham (Regular, Approx. 11% Fat), Creamed Spinach. meer...
|
|
1776 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 2,1 kg per week
|