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last week was really odd. I seemed to have gained 2kg in between. I'm sure that is only because the week before I was sick, and hence I was dehydrated and my stomach was empty. so that number might have been too good then.
I'm glad it came down again. trust the system. I stayed within my calorie deficit that I'm working with anyway.
it can be highly frustrating to not see the weight drop. it's tough. but I'll do it!
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169,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 40,9 kg.
Dieet gevolgd: Redelijk Goed.
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1785 kcal
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Vet: 53,74g | Eiwit: 64,51g | Kolhy: 267,88g.
Ontbijt: Honey , Flora Pro-Activ Light, Woolworths Tiger Roll Jumbo. Diner: Ketchup , Honey Mustard Dressing, Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables, Potato Bake, Beef Patties (100%, Frozen, Cooked) . Snacks/Andere: Apple Cider, Brooklea Natural Fat Free Yoghurt. meer...
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Gewichtsafname van 1,2 kg per week
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