Gewicht registratie (niet in logboek) voor 09 november 2015
|
79,8 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1393 kcal
|
Vet: 77,32g | Eiwit: 88,21g | Kolhy: 87,91g.
Ontbijt: America's Choice Bacon Thick Sliced, Walnuts, Great Value Light Brown Sugar, Oatmeal. Lunch: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Tomato and Cucumber Salad with Oil and Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Diner: Perkins Restaurant Sauteed Spinach, Pine Nuts (Pignolias), Wellshire Farms Uncured Turkey Ham Steak, Kraft 2% Milk Shredded Mozzarella Cheese, Extra Virgin Olive Oil, fresh basil leaves, Egg Yolk, Egg White. Snacks/Andere: Cabot Extra Sharp White Cheddar Cheese, Navels Oranges. meer...
|
|
2386 kcal
|
Activiteit:
Clearing/washing dishes - 8 minuten, Winkelen - 30 minuten, Zitten - 2 uren, Lying Down/Watching TV - 2 uren, Bureauwerk - 3 uren en 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 6 uren en 43 minuten, Autorijden - 1 uur en 44 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Cooking in Kitchen - 45 minuten. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
Awesome - you have been doing great! Almost down 60 pounds now!
|
Thanks for the support. I. I was pretty pleased that the scale went down this week -- I was a bit nervous that I'd hit a plateau, which I definitely do not want to do tight before the holidays. Don't mind holding steady for a couple of weeks over Thanksgiving and Christmas, but want to lose a couple more pounds before then.
09 nov 15 door lid: Hermiones Mom
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Hermiones Mom's Gewicht Geschiedenis
|