|
I think I have one pound off, (visualizing a pound of hamburger)! I know it says I went up .5 pounds, historically when I weigh in on Monday I'm up 2 pounds. Happy Monday Friends!!!
|
62,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1238 kcal
|
Vet: 68,12g | Eiwit: 49,58g | Kolhy: 113,47g.
Ontbijt: Pork Shoulder (Whole), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Coffee with Cream. Lunch: Red Shell Japanese Miso Dressing, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Lettuce Salad with Assorted Vegetables. Diner: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Broccoli, Butter, Baked Potato (Peel Eaten), Pork Shoulder (Whole). meer...
|
|
1868 kcal
|
Activiteit:
Bikram Yoga - 1 uur en 15 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Pilates - 15 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|