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Don't sleep on carbs, one bagel is 10g of protein.
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1536 kcal
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Vet: 56,88g | Eiwit: 99,77g | Kolhy: 165,82g.
Ontbijt: Future Life High Protein Chocolate Crunch Bar, Buttanutt Oat Milk, Espresso Coffee, Canderel Sweetener. Lunch: Woolworths White Sandwich Thins, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Sliced Smoked Chicken. Diner: Spray and Cook Olive Oil, Woolworths Sriracha Mayonnaise , Woolworths Sweetcorn Riblets, Woolworths Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Sliced Chicken Breasts Butter Basted, Woolworths Plain Bagels. Snacks/Andere: Lotus Biscoff Crunchy Spread, Beacon Wonder Bar Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Metalab Protein Powder, Bakers Nuttikrust (1). meer...
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2342 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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