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taking a moment to reflect on the progress while settinf and takling new goals
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1687 kcal
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Vet: 54,84g | Eiwit: 97,10g | Kolhy: 207,34g.
Ontbijt: Future Life High Protein Chocolate Crunch Bar. Lunch: Woolworths Sliced Chicken Breasts Butter Basted, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Plain Bagels. Diner: Mochi, Woolworths Sriracha Mayonnaise , Woolworths Carrots, Sesame Oil , Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cherry Tomatoes, Cucumber (with Peel), Woolworths Fat Free Plain Cottage Cheese Smooth, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Canderel Sweetener, Woolworths Avocado, White Rice. Snacks/Andere: Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Metalab Protein Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. meer...
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2345 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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