|
pretty stable weight. trying to pray more as I become somewhat complacent about my success & a little egotistical about it. gotta be real about how I feel & earnest in my desire to always be close to the Lord.
|
68,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2576 kcal
|
Vet: 103,20g | Eiwit: 73,02g | Kolhy: 349,32g.
Ontbijt: Frankenberry, Sugar, Apples, Kroger Old Fashioned Oatmeal, Brach's Candy Corn, Granny B's Frosted Sugar Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Budget Saver Sugar Free Twin Pops, Spangler Dum Dum Pops, Sam's Choice Nature Trail Mix, Great Value French Vanilla Coffee Creamer, Cheryl & Co. Toffee Almond Cookie, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Honey Wheat Thin Style Buns, Gardenburger Portabella Veggie Burgers, Cheerios. Diner: Fresh Express Caesar Complete Salad Kit, Roast Beef, Mashed Potato. meer...
|
|
1776 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
|
gewichtsbehoud
|