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TODAY I WALK 7 KM BUT WEIGHT IS NOT GOING SURPRISING??????
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1669 kcal
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Vet: 61,50g | Eiwit: 81,59g | Kolhy: 211,40g.
Ontbijt: Peanut Butter, Brown Bread, Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar. Lunch: Chicken Curry, Rice with Vegetables, Tea with Milk and Sugar. Diner: Chicken Curry, Roti. Snacks/Andere: Fisher Dry Roasted Peanuts, Oranges, Apples, Tea with Milk and Sugar, Pistachio Nuts, Dried Figs (Uncooked), Oranges. meer...
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3702 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 59 minuten, TV Kijken - 5 uren, Autorijden - 1 uur, Zitten - 3 uren, Rusten - 5 uren en 1 minuut, Slapen - 8 uren. meer...
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 Reacties
Google why the scale lies. Maybe cut your carbs a little and see how that works for you? Maybe you're retaining water? Maybe logging activities that are sedentary as exercise is throwing off your expectations?
13 nov 15 door lid: Jules_AW
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I am surprised by HOW MUCH the scale varies in a day....I'm going to goodle why scale lies... my gym does have a cool scale that tells me my body mass info as well as water...my goal is to use that weekly, at same day, same time and same conditions, but I want to be healthy and will rely on muscle/clothes fitting, etc.
13 nov 15 door lid: Healthygirl wanna be
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