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I got a lot of support from fellow Low carb life style folks and the comments were very reassuring. I really do thank you all for your comments. It seems high fat, low car and moderate protein diets get a lot of criticism, so to hear from folks that hare choosing this way of life and having success is great. I listened to a woman talk about emotional eating. She said for thousands of years we have lived with food scarcity and just in the last 100 years or less we have an abundance of food. People have survived with very limited carbs available for centuries. I just have to keep reminding myself that sugar/starch/flour is poisin to my body. I am glad to find this group for support. Thank you
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