|
Oh so maybe I was maintaining the weight and that 4lb from 2 days ago was just water retention and whatnot.
OR maybe the meds are already helping and I will manage to lose the 10lb in 12 weeks I wanted.
|
89,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1463 kcal
|
Vet: 75,11g | Eiwit: 96,68g | Kolhy: 70,95g.
Lunch: Pepperidge Farm Classic Hamburger Buns, Cream Cheese , Olive Oil , Boiled Egg. Diner: Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Andere: Pinot Gris (Grigio) Wine , Good & Gather Chicken Caesar Salad. meer...
|
Gewichtsafname van 6,3 kg per week
|