Yafreaka's Logboek, 22 feb 24

Breakfast. One whole egg scrambled with 3 tbsps of egg whites, two baked bacon slices and fresh JUMBO strawberries and blackberries

Bekijk Dieet Kalender, 22 februari 2024:
2020 kcal Vet: 131,55g | Eiwit: 110,94g | Kolhy: 93,80g.   Ontbijt: Blackberries, Strawberries, Simple Truth Organic Egg Whites, Scrambled Egg, Member's Mark Bacon. Lunch: Member's Mark 4% Cottage Cheese , Mangos . Diner: Bush's Best Baked Beans, Wegmans Buffalo Style Wing Sauce, Hidden Valley Buttermilk Ranch Dressing, Chicken Wing. Snacks/Andere: Dove Milk Chocolate, Kirkland Signature Dry Roasted & Salted Almonds (Package). meer...
2248 kcal Activiteit: Fitbit - 24 uren. meer...

109 Ondersteuners    Ondersteun   

Reacties 
looks sooooo good 
22 feb 24 door lid: sugarplum_
oh wow lovely  
22 feb 24 door lid: toshibathomas
Yum! 
22 feb 24 door lid: Redporchlady
yum 
22 feb 24 door lid: ontheloose58
What a beautiful, yummy plate! 
22 feb 24 door lid: kathy2s
fantastic  
22 feb 24 door lid: shirfleur 1
@antoinefaisandier her moderation is key! Nothing should be forbidden 
22 feb 24 door lid: Mello B
@Mello B Thank you 💗 I had to delete that fool's comment  
22 feb 24 door lid: Yafreaka
what a wholesome breakfast!👍🩷 
23 feb 24 door lid: Diana 1234
@Antoinefaisandier- maybe if you eat a whole pound a day! Bacon is awesome with eggs and depending on individual goals and way of eating it is a choice. I see that your account is locked down from seeing anything about your WOE? 
23 feb 24 door lid: Redporchlady
Yum! 
23 feb 24 door lid: StormsGirl
Nothing wrong with bacon! At all. People have it backwards. Protein & fat =GOOD! Sugar, processed foods, seed oils=BAD 
23 feb 24 door lid: StormsGirl
curious - total calories? also, how do you store egg whites before using? 
23 feb 24 door lid: loulu_10
Personally, I think it's an absolutely gorgeous breakfast and when I would certainly be happy to have place in front of me. Now I would emphasize a interest more in the berries then the bacon, but that's just because for me harder to obtain berries than bacon. As for the health concern of the bacon I hardly think the two slices of bacon on occasionally is going to make any significant difference for someone who is healthy without a significant health issues. The berries she chose are high in fiber she didn't even eat two whole eggs she ate one egg and egg whites I felt that overall she was very conservative. Personally, I probably would be naughty and be munching on berries when I'm cooking eggs and bacon. ^~ Looks great 😃👍 
23 feb 24 door lid: Leah_guffey
Had the same except for the mixed fruit, which I missed. Had the scrambled eggs and bacon and another protein shake 
24 feb 24 door lid: RobHendershot
Perfect meal 
25 feb 24 door lid: Zoofeather
@loulu_10 The entire meal was only 258 calories. You can buy liquid egg whites at the grocery store next to the whole eggs and you keep them in the fridge. 😊 
26 feb 24 door lid: Yafreaka

     
 

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