trying to follow a balanced-calories diet. 133 g of carbs, 133 g of protein, 59 g of fats for a 1600 calorie day.
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1634 kcal
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Vet: 68,36g | Eiwit: 119,92g | Kolhy: 138,66g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A), Signature Cafe Broccoli & Cheesy Cheddar Soup, Honey, Cream (Half & Half). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Diner: Chicken Leg, Cabbage and haggis casserole 254 gr/s. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Granola, EAS Premium Protein Powder - Vanilla, Pacific Pearl Smoked Oysters in Water. meer...
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2124 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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