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Finally moving from the plateau that I had for a year it seems like. I think adding yoga has helped.
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71,0 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,5 kg per week
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 Reacties
Yoga is one of my favourite exercise. I try to do some every day.
25 feb 24 door lid: liv001
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25 feb 24 door lid: -MorticiaAddams
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Yoga is amazing! Proud of you, Sterny!
25 feb 24 door lid: thiccmami
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Thank you all! I joined a studio and can regularly make it twice a week religiously but try and fit in an extra day when I can here and there. I love it! The studio is pretty warm/hot. I do hot yoga every Saturday morning early and a power yoga Sunday morning which is also pretty warm. Like 85 to 95+ degrees
26 feb 24 door lid: Sternfan
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