Gewicht registratie (niet in logboek) voor 17 november 2015
|
98,2 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: 100%.
|
|
3336 kcal
|
Vet: 167,31g | Eiwit: 285,69g | Kolhy: 205,57g.
Ontbijt: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Trader Joe's Organic Raw Honey, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Onions. Diner: Bell Peppers, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts. Snacks/Andere: 365 Roasted & Unsalted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Steel Cut Oatmeal, Egg White, Kroger Eggs (Large), Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Organic Enriched Flax Oil. meer...
|
gewichtsbehoud
|
 Reacties
Ancient Scheme Day 2 of Week #21 weigh-in.
17 nov 15 door lid: BIGHOUSE
|
Week 21. Times flies! It's been great to track your progress. (not in a creepy way, LOL). You're doing great!
17 nov 15 door lid: Sugar Waffle
|
Thanks for the support! Appreciate all the positive feedback around here! Let's get another 20 done!
17 nov 15 door lid: BIGHOUSE
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
BIGHOUSE's Gewicht Geschiedenis
|