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Had a good week exercise could have been a bit better but can't wait to be off the 100kg
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100,8 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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1119 kcal
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Vet: 51,34g | Eiwit: 72,85g | Kolhy: 91,84g.
Ontbijt: Margarine (Regular) , Sasko Low GI Seeded Brown Loaf, Egg (Whole) , Wimpy Cappuccino (1 Shot Espresso), Coffee. Lunch: Coffee, Pears , Lancewood Low Fat Plain Yoghurt, Hummus , Cos or Romaine Lettuce , Pick n Pay Light Meat Shredded Tuna in Salt Water, Cherry Tomatoes. Diner: Grated Cheddar Cheese, SPAR Fat Free Plain Smooth Cottage Cheese, Broccoli , Woolworths Skinless Chicken Breast Fillets, Onions , Dry Grated Parmesan Cheese, B-Well Canola & Olive Oil. meer...
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Gewichtsafname van 1,3 kg per week
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Heidi Rankin's Gewicht Geschiedenis
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