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Still on the teeter totter. at least it wasn't a gain. I am really hoping to see the 140's! I will be very happy when that happens. I feel weak again right now. am I malnourished? oh well. at least I'm home.
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68,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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2763 kcal
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Vet: 132,04g | Eiwit: 64,60g | Kolhy: 343,35g.
Ontbijt: Imperial 39% Vegetable Oil Spread, Apple Barn Apple Butter, 2% Fat Milk, White Bread. Lunch: Brach's Candy Corn, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Romano's Macaroni Grill Insalata Blu (Zuppa Della Casa & Insalata), Perry's Ice Cream Premium Vanilla Ice Cream, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Stove Top Stuffing Mix For Turkey. Diner: Cheryl & Co. Sugar Free Fudge Brownie, Spangler Dum Dum Pops, Frankenberry. Snacks/Andere: Great Value Honey Wheat Braided Pretzel Twists, Chocolate Puddings, Kraft Deli Deluxe American Cheese Slices, Butterball Everyday Turkey Bacon, Egg. meer...
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1761 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 16 uren, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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