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Staying on track, following the Beck Diet Solution workbook I got on eBay. Love it. It uses CBT (cognitive behavioral therapy) doesnt matter which diet you are on, it helps. Got me to and below my personal goal.
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52,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,2 kg per week
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