|
yesterday, weight loss yoga, vacuum/wash car, elliptical mid afternoon. strong thunderstorms late afternoon/evening.
|
59,0 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1414 kcal
|
Vet: 85,68g | Eiwit: 56,71g | Kolhy: 106,75g.
Ontbijt: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon, Lemon Ginger Tea. Lunch: Luna Protein Bar - Chocolate Peanut Butter. Diner: Ground Beef (80% Lean / 20% Fat), Homemade Butter (Sea Salted), Classic Romaine, Chunky Blue Cheese Dressing, Original Rice Pilaf Mix. Snacks/Andere: 100% Pure Coconut Water, Cliff Crunch Granola Bar. meer...
|
|
1886 kcal
|
Activiteit:
cool down (335 steps) - 9 minuten, elliptical (1590 steps) - 30 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 13 uren en 51 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|