|
I am really struggling.......having health problems.......thought I was just going to.... Quit.....But look what 2 weeks has done......Doc wants me to go off Atkins and try calorie counting ...today is my first day back...will weigh again Monday and see how I am doing
|
96,3 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
744 kcal
|
Vet: 26,11g | Eiwit: 84,31g | Kolhy: 30,87g.
Ontbijt: Boiled Egg, Lettuce, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Lunch: Great Value Light Buttermilk Ranch Dressing, Deer Game Meat, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Diner: Skinless Chicken Breast, Great Value Frozen Cauliflower, Skinless Chicken Breast. Snacks/Andere: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. meer...
|
|
2850 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 8 uren, Rusten - 13 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur. meer...
|
Gewichtstoename van 1,1 kg per week
|
 Reacties
hope you feel better! you got this!
19 nov 15 door lid: CaptnKyrsh
|
Hang with it! we are here following you
|
Hang in there, Atkins can be harsh if you're already unwell, i find Calorie counting much easier once you get into it, a little bit of everything you want rather than total deprivation :) Hope you feel better soon
19 nov 15 door lid: Pegasus67
|
I heard Atkins is not the healthiest. I love calorie counting as it makes me more aware of what I'm eating.
19 nov 15 door lid: Jennifer Matthias
|
Welcome back! Hope you are feeling better soon.
19 nov 15 door lid: rhontique
|
Calorie counting with minimal carbs helps me be aware of how I am spending my calories. The high carb items are often not as satisfying as 2 cups of steamed veggies are and yet the calorie costs may be the same. Good luck.
20 nov 15 door lid: JovialJ
|
Thank you all so much for your support...yesterday went well...
20 nov 15 door lid: iluvred
|
Hang it there, girl!! I know how hard everything is when your health is not good. But you have lost 39 pounds and that has to help. You may have to switch things around a little and get creative until your health returns. But you can do this!!
20 nov 15 door lid: Horseshu1
|
wt was at 290lb in sept 11th, im know at 255 lbs my goal is to get to 175 lbs i fix my own meals and Weight them out in grams and read a lot about nurtion im also a heart pation and type 2 Diabetic ,just think postive
07 dec 15 door lid: 1petroman
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
iluvred's Gewicht Geschiedenis
|