|
I have fallen off with my dieting and am trying to get back on track. I don't ever see/feel great benefits with exercising in the gym, but do a lot of outdoor activities at home. I am going to focus on changing my diet now. I will have a small portion, high in protein, and only one medium-sized portion of raw fruits/veggies while at work. I will continue to cook low-fat, low-calories, and high-protein meals for dinner.
|
66,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
|
|
697 kcal
|
Vet: 23,13g | Eiwit: 22,04g | Kolhy: 94,14g.
Ontbijt: Fat Free Apple Cinnamon Muffin Mix. Lunch: kraft light ranch, cucumber, baby carrot. Diner: black olives, grilled chicken breast, croutons, sprouts, wishbone light parmesan peppercorn ranch, cucumber, iceberg lettuce, baby spinach. meer...
|
Gewichtstoename van 0,0 kg per week
|