Gewicht registratie (niet in logboek) voor 02 maart 2024
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70,9 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 5,7 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
02 mrt 24 door lid: Mistybenner
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02 mrt 24 door lid: thiccmami
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Thank you! It’s goes up and down depending on the day but thankfully I have been a little lower than where my weight had been sitting for many many months. Hoping it will continue to drop due to yoga and mostly eating once or twice per day.
03 mrt 24 door lid: Sternfan
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I am a an impasse with my weight. Have you ever tried chair yoga?
03 mrt 24 door lid: larryb53
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I think I have only done chair stretches while at my desk at work but I recently joined a yoga studio and take classes, mostly in a heated room. It’s hard for me to try and do yoga at home so this forces me out of the house and I can be with the community. With different classes they incorporate different things like a bolster, blocks, strap and even weights for a sculpt and flow class. I think just moving and sweating has mostly helped my stagnant weight. I stopped logging a while ago and just try to be mindful of choices. Have you tried chair yoga?
03 mrt 24 door lid: Sternfan
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Sternfan's Gewicht Geschiedenis
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