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Am I only the only person scared to death of Thursday?
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1535 kcal
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Vet: 34,41g | Eiwit: 83,45g | Kolhy: 222,03g.
Ontbijt: Jenny Craig Chocolate Muffin, Cranberries, Vega Protein & Greens Vanilla, Divine Health green superfood. Lunch: Lucky Layla Lucky Layla yogurt, Jenny Craig craig loaded baked potato, Brussels Sprouts. Diner: Trader Joe's Orzo Pasta, Jenny Craig Chicken Fettuccine. Snacks/Andere: Jenny Craig Key Lime Pie, Jenny Craig Oatmeal Raisin Anytime Bar, Mixed Vegetable and Fruit Juice (with Added Nutrients). meer...
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1999 kcal
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Activiteit:
Weight lifting - 30 minuten, Run at 13:30 pace - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
yes - completely the good thing is i have signed up for a 90 class at the gym in the morning
23 nov 15 door lid: JFSDonovan
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Of course you're not alone -- but I'm trying to push the fear/stress over it aside and instead just 'lean into it,' so to speak . . . recognize it for what it is -- a once a year celebration that is centered around a bounteous meal and allow myself the room to enjoy the offerings but 'less' of them than in years past.
23 nov 15 door lid: losinit1655
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I am going to the gym Mon Tues Wed and Fri! LOL
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Thursday? I think I came in on the middle of the conversation again.
23 nov 15 door lid: northernmusician
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@Northern🎸 Thursday is the U.S. Thanksgiving Day. You have already survived this annual day of temptations.
23 nov 15 door lid: Scalewatcher3
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My only saving grace is that I go to my cousin's house for the Thanksgiving meal and I'll be out of town the following three days. So no leftovers for me! lol I don't really count what I'm eating as so much as I try not to go crazy with portions and don't do second helpings.
23 nov 15 door lid: lilgeorge3272
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Enjoy! Lots of Turkey and veggies! Have one reasonable sized piece of dessert. Additionally, drink water from a large glass throughout and consider a mug of hot tea before and after dinner. You can do this!
23 nov 15 door lid: theresaharris
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Just watch the portion sizes and enjoy! Having too much stress about this isn't healthy.
23 nov 15 door lid: CatHerder
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All the above strategies look great. in addition: Thanksgiving is just one day. Take care of today's food today. Take care of Thursday's food Thursday.
23 nov 15 door lid: Drag0nsilver
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Thanksgiving is about being thankful, and one of the things I'm thankful for is the new found knowledge of what chemicals and sugar does to the body. I am also thankful for the grass fed beef in my freezer, and the fresh organic veggies in my fridge. I am most of all thankful for my children who I want to teach healthy ways, and live as long as I can to enjoy life with them.
With that being said, we will have a healthy Thanksgiving dinner. As a treat, we will go to the cinemas and spend quality time. Good luck, everyone! :)
23 nov 15 door lid: BulletProof3
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Come live in the UK we don't celebrate Thanksgiving x
23 nov 15 door lid: JackieHuxham
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