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I just ran a 14 minute mile. Which is total crap for a real runner. But I'm a walker. I've never run a whole mile without dropping into low gear for at least part of it. So for me, a 14 minute mile is a championship! And I don't feel tired, I feel like I COULD DO A COUPLE MORE!
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1666 kcal
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Vet: 79,56g | Eiwit: 115,37g | Kolhy: 110,81g.
Ontbijt: Red Table Wine, Tami's Stinky Salsa /per gram, Cream (Half & Half), Scrambled Egg, Honey, Cream (Half & Half). Lunch: Bumble Bee Chunk Light Tuna in Water. Diner: Coconut Marsala Chicken with mushrooms. Snacks/Andere: Chia Seed, Bumble Bee Sardines in Water, R.W. Knudsen Family Just Black Cherry Juice, EAS Premium Protein Powder - Vanilla, Mixed Nuts, Pickles, Japanese Persimmons. meer...
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2410 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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