Gewicht registratie (niet in logboek) voor 24 november 2015
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98,2 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: 100%.
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3194 kcal
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Vet: 190,80g | Eiwit: 302,22g | Kolhy: 106,02g.
Ontbijt: Egg White, Kroger Eggs (Large), Blueberries. Lunch: Publix Ground Beef Sirloin 90/10, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers. Diner: Publix Ground Beef Sirloin 90/10, Food City Ground Beef 93% Lean 7% Fat, 365 Roasted & Unsalted Almonds, Bell Peppers. Snacks/Andere: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape, Kroger Natural Creamy Peanut Butter, Kroger Roasted Unsalted Spanish Nuts, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Spectrum Organic Enriched Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, World Classics Grapeseed Oil. meer...
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gewichtsbehoud
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 Reacties
Ancient Scheme Day 2 of Week #22 weigh-in.
23 nov 15 door lid: BIGHOUSE
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24 nov 15 door lid: Sugar Waffle
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