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Nice weight drop this week. Starting to get over the bronchitis and strep. I was able to take a 4 1/2 mile walk with the dog this morning. I'm paying for it with some heavy coughing, but at least its a productive cough. I'm on track to meet my mini-goal of dropping below 200 by the 15th of January. I'm not in a particular hurry. Nice steady loss of weight and inches is all I need to keep me motivated. I'm apparently learning patience as I age...LOL.
I hope all of my FS Buddies have a wonderful Thanksgiving! I also hope that you survive Black Friday (or Boxing Day for my Canadian friends). Happy Holidays to all.
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103,9 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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623 kcal
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Vet: 11,03g | Eiwit: 109,70g | Kolhy: 22,34g.
Ontbijt: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Wal-Mart Pork Sirloin Boneless Chops Thin. Diner: Caroll Shelby's Elk Chili, Meijer Turkey Gravy, Elk Meat . meer...
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2887 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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