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I smiled at that scale this morning! So very happy to see movement for the first time in 7 days but grateful it didn’t happen UNTIL I realized that I was self sabotaging. Happy to continue with this weight loss journey! 💕
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94,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 121,06g | Eiwit: 98,06g | Kolhy: 36,21g.
Ontbijt: Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kraft Pepper Jack Cheese, Del Monte Avocado, Egg, Silk Pure Almond Milk - Unsweetened Original, Deli Sliced Ham. Lunch: Jennie-O 99% Lean Ground Turkey, Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Diner: Cauliflower Rice, Jalapeno Popper Chicken, Del Monte Avocado. Snacks/Andere: Frigo Cheese Heads Original String Cheese, Deli Sliced Ham, Skippy Creamy Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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