|
Met with my dietitian, officially down to 315 pounds. That was my next goal. Now I'm setting my sights on 299 pounds.
|
142,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1294 kcal
|
Vet: 21,63g | Eiwit: 47,29g | Kolhy: 248,35g.
Ontbijt: Welch's Grape Jelly, Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Smart Balance Original Buttery Spread, Lender's 100% Whole Wheat Bagel, Bananas. Lunch: Amy's Organic Low Fat Cream of Tomato Soup, Bush's Best Cannellini Beans, Publix Matchstick Carrots, Cucumber (with Peel), Green Leaf Lettuce, Great Value Romaine Lettuce, Red Cabbage. Snacks/Andere: Utz Sourdough Specials Pretzels. meer...
|
|
4291 kcal
|
Activiteit:
Walk @ Lakes Park - 40 minuten, Work - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,6 kg per week
|