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Oh! I literally gave a little yelp of surprise today when I weighed in. =)
Yesterday I was hungry and ate more calories than my plan - but I am still figuring out how many calories I should eat. One app says 1357,this one 1900 and another 2200 so I think 1500 is ok. Nonetheless, after having just come off of losing less than .5lb after 6 days I was hoping to stay the same - but to lose a full pound was a nice surprise!
I have officially lost 10lbs - which was my first goal - and I am at day 13 of this diet! **I am so happy!**
The bonus for me, is that last night I did not cave. My husband wanted me to cave and applied just a small amount of pressure but I stood strong and I was very pleasantly rewarded with weigh loss!
Happy Sunday!
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94,2 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 32,9 kg.
Dieet gevolgd: 100%.
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1389 kcal
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Vet: 114,85g | Eiwit: 79,72g | Kolhy: 32,62g.
Ontbijt: Farmer John Classic Premium Sausage Links, Silk Pure Almond Milk - Unsweetened Original, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Cholula Original Hot Sauce, Del Monte Avocado, Daisy Sour Cream, Kirkland Signature Shredded Tex Mex Cheese, Jennie-O 99% Lean Ground Turkey. Diner: Del Monte Avocado, Jalapeno Popper Chicken, Cauliflower Rice. Snacks/Andere: Kroger Hard Salami. meer...
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Gewichtsafname van 3,8 kg per week
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