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didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark
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100 kg
Tot nu toe verloren: 19 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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758 kcal
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Vet: 11,50g | Eiwit: 35,34g | Kolhy: 128,71g.
Ontbijt: Woolworths Hot Cross Bun, Coffee. Lunch: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Diner: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. meer...
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Gewichtsafname van 0,4 kg per week
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