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Another 2 lbs off and have managed to sneak back into the "9s" - not been there since the second half of 2019 !
Well pleased especially after Mother's Day lunch at my daughter's which involved some lovely fizz 🍾😍👍
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63,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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790 kcal
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Vet: 16,72g | Eiwit: 51,35g | Kolhy: 103,91g.
Ontbijt: Dried Prune, Weetabix & Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Instant Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices. Diner: Bananas, Tea with Semi-Skimmed Milk, Shallots , Cabbage , Aldi Carrot & Swede, Cauliflower , Iceland Rainbow Trout Fillets. Snacks/Andere: Plums , Nescafe Coffee with Semi-Skimmed Milk. meer...
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2726 kcal
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Activiteit:
Schilderen (Verven) - 1 uur en 30 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten, Rusten - 6 uren en 45 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 15 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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