swelled up
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61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2277 kcal
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Vet: 65,54g | Eiwit: 121,41g | Kolhy: 58,27g.
Ontbijt: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Diner: Compliments Caesar Dressing, Tomatoes, Onions, Baby Spinach, Turkey Meat. Snacks/Andere: Molson Canadian 67 Light Beer 3% Alcohol, Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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