Ettenaj's Logboek, 28 nov 15

Ok FS buddies....im back with horrible horrible news. I was my gluttonous self these past 3days. I need to go back to working out. The only plus side of anything is I'm no longer sore. So back to cardio I go.

Bekijk Dieet Kalender, 28 november 2015:
1222 kcal Vet: 50,26g | Eiwit: 57,04g | Kolhy: 137,86g.   Ontbijt: Friendly's Premium French Vanilla Ice Cream, Pillsbury Sweet Moments Molten Lava Chocolate Caramel Brownies, Lasagna with Meat, Roundy's Baked Brown Sugar Ham. meer...
2776 kcal Activiteit: Wandelen (Matig) - 5 km/h - 3 minuten, Rusten - 15 uren en 57 minuten, Slapen - 8 uren. meer...

5 Ondersteuners    Ondersteun   

Reacties 
You're not alone -- but, time to regroup and get back to it . . . you can do it and I'll be 'at your side' during your re-start! 
30 nov 15 door lid: losinit1655

     
 

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