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Still taking baby steps. I want to do this , but them high calories keep on calling . And to be honest we have all become quite lazy here . Got to keep moving.
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98,7 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1630 kcal
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Vet: 45,98g | Eiwit: 58,77g | Kolhy: 248,61g.
Ontbijt: Aldi Skimmed Milk, Harvest Morn Hot Oat Cereal, Tea with Skimmed Milk. Lunch: Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Tesco Vanilla Flavour Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Diner: Dairyfine Mini Rolls, Aldi Red Leicester Cheese, Tesco Baguette, Wafer or Cake Ice Cream Cone, Tea with Skimmed Milk, Apples, Tesco Vanilla Flavour Ice Cream. meer...
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3253 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 11 uren, Zitten - 5 uren, Bureauwerk - 2 uren, Rusten - 2 uren en 45 minuten, Cardio - 15 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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