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I slacken off, weight loss stops. Not rocket science, but hard to stick with the plan sometimes.
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82,2 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Slecht.
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1732 kcal
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Vet: 35,48g | Eiwit: 120,99g | Kolhy: 223,21g.
Ontbijt: Blackberries (Unsweetened, Frozen), Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. Lunch: Nectarines, Bananas, uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk. Diner: Nanna's Frozen Fresh Raspberries, Nestle Soleil Diet Yoghurt, St. Dalfour Blackberry Spread, Burgen Wholemeal & Seeds Bread, Praise French Dressing - Fat Free, Lettuce, Always Fresh Pickled Onions, Cooked Dry Lima Beans, Cooked Beetroot (from Fresh), Onions, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Andere: Pink Lady Apples. meer...
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2919 kcal
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Activiteit:
Autorijden - 20 minuten, Gym (Turnen) - 1 uur en 41 minuten, Bureauwerk - 4 uren, Rusten - 9 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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