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Considering I've eaten cheeseburgers and chips 3 out of the last 4 days (kids were over Saturday, and I can't just let the leftovers go to waste), I'll take it.
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77,9 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 50,67g | Eiwit: 65,77g | Kolhy: 123,24g.
Ontbijt: Cucumber (with Peel), Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Diner: Banza Chickpea Pasta, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. meer...
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2419 kcal
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Activiteit:
Zumba - 15 minuten, Roeien - 21 minuten, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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