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I'm finally losing weight on 30 g carbs per day and 900, or less calories. I hate hyperinsulin resiatance.
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
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671 kcal
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Vet: 22,07g | Eiwit: 30,05g | Kolhy: 94,58g.
Ontbijt: Coffee with Cream. Lunch: Progresso Chicken & Wild Rice Soup. Diner: Berryhill Sweet Orange Marmalade , Great Value Natural Creamy Peanut Butter Spread, Joseph's Lavash Bread. Snacks/Andere: Apples (Without Skin). meer...
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Gewichtsafname van 0,9 kg per week
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