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SMH Been one heck of a week... only going to continue this way for a while I expect. No change in weight and my abs are aching from inversion crunches this A.M. Getting stronger so that is good. I managed 15 crunches inverted today and worked out my arms which have not seen weights since last monday. Only made it to the gym 2x last week with kiddos home etc but I did run through Biggest loser videos on every day but TG and Sunday (which I always take a day of rest).
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1004 kcal
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Vet: 44,78g | Eiwit: 67,24g | Kolhy: 125,33g.
Ontbijt: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Oscar Mayer Deli Fresh Honey Ham, Olives (Small-Extra Large), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Great Value Half & Half, Coffee. Diner: Taco Bell Mild Taco Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chi-Chi's Taco Meat, Refried Beans (Canned), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andere: See's Candies Peanut Brittle. meer...
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3980 kcal
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Activiteit:
Hometrainer - 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Stretching (Yoga) - 15 minuten, Winkelen - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 20 minuten, Lezen - 1 uur, TV Kijken - 4 uren, Koken - 7 uren, Douchen - 20 minuten, Autorijden - 20 minuten. meer...
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 Reacties
Steady is good, think of how strong you are getting!
30 nov 15 door lid: skwhite
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Well done you on gym work!
30 nov 15 door lid: heidij123
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Getting it done. This week is our's!
30 nov 15 door lid: Jones Jennifer
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