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Travel and work stresses really make things difficult. But here we go again and this time I swear I'll be good! ;-)
One thing I need to do is to continually monitor my food intake even if I'm not eating right and I also need to monitor my weight. If I'm going to feel fat, might as well quantify it.
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88,9 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Slecht.
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1728 kcal
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Vet: 93,27g | Eiwit: 62,12g | Kolhy: 163,57g.
Ontbijt: Mountain High Original Style All Natural Plain Yoghurt. Lunch: Kraft American Cheese Slice, Farmer Boys The Market (Veggie Burger), Ranch Salad Dressing. Diner: Flatout Light Original Flatbread, Mozzarella Cheese (Whole Milk), Tofurky Peppered Deli Slices, Apples, Walnuts. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey. meer...
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Gewichtstoename van 0,3 kg per week
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