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Walked a mile with hubby this morning. (Skipped last 2 mornings because of weather) Snacked on lunch in car after ultrasound test this morning. Took a milkshake to a friend who has been ill -- she wasn't home so hubby and I shared it! Rest of the day I have been making up for that indiscretion!
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1341 kcal
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Vet: 77,56g | Eiwit: 85,09g | Kolhy: 87,39g.
Ontbijt: Fried Egg, America's Choice Bacon Thick Sliced, Hershey's Natural Unsweetened Cocoa, Native Forest Coconut Milk Powder, Carrington Farms MCT Oil Powder, Nutpods French Vanilla Unsweetened Creamer, Simple Truth Organic Mushroom Instant Coffee. Lunch: Premium Orchard Roasted & Salted Pumpkin Seeds, Sargento Mozzarella Cheese Stick, Boiled Egg. Diner: Best Choice Saltine Crackers (30g), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Andere: Cocoa Powder (Unsweetened), Native Forest Unsweetened Organic Coconut Cream, Carrington Farms MCT Oil Powder, Nutpods French Vanilla Unsweetened Creamer, Simple Truth Organic Mushroom Instant Coffee, Fisher Raw Peanuts, Dairy Queen Banana Shake - Small. meer...
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1815 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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