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Well, yikes, i ate very well on the road last week. Time to shoot back to 195. BF is at 17% after not measuring for a couple months.
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1734 kcal
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Vet: 65,44g | Eiwit: 131,32g | Kolhy: 151,92g.
Ontbijt: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Fish Oil 1200Mg, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Grated Dry Cheddar or American Type Cheese, Stagg Classic Chili with Beans, HEB Yellow Corn Tortilla Chips, La Costena Chipotle Peppers in Adobo Sauce, Spinach, Grated Dry Cheddar or American Type Cheese, Ground Turkey, Don Pancho Whole Wheat Tortillas. Diner: Ground Turkey, Don Pancho Whole Wheat Tortillas. Snacks/Andere: Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, Whole Foods Market Stevia, Kellogg's Corn Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. meer...
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3105 kcal
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Activiteit:
Autorijden - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten, Cardio - 5 minuten, Steppen - 10 minuten, Lezen - 3 uren, Slapen - 6 uren, Rusten - 12 uren en 5 minuten. meer...
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