|
Hoping for a bigger drop, but it is still in the right direction. The rate of loss certainly slows after the first few months. The good news today was that my trainer measured my waist and I've lost a total of 10cm.
I am now fitting into my aspirational jeans without threatening my anatomy, which is also pleasing, as I've dropped two sizes there.
|
80,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1809 kcal
|
Vet: 53,12g | Eiwit: 88,04g | Kolhy: 233,16g.
Ontbijt: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. Lunch: Woolworths Select Frozen Mixed Berries, Nestle No Fat Yoghurt Soleil, Bananas, Onions, Edgell Sliced Beetroot, Rachel's Salsa De Chipotle, Mission Wholegrain Wraps, De Costi Garlic Prawns, Mixed Salad Greens, Avocado, Cucumber (with Peel), Tomatoes. Diner: Nectarines, Greenseas Tuna Sun Dried Tomato & Onion, Praise French Dressing - Fat Free, Mixed Salad Greens, Radishes, Cooked Beetroot (from Fresh), Tomatoes, Burgen Wholemeal & Seeds Bread, Cucumber (with Peel), Celery, Onions, Avocado. Snacks/Andere: Peaches. meer...
|
|
3083 kcal
|
Activiteit:
Muziekinstrument Beoefenen - 40 minuten, Boodschappen - 30 minuten, Gym (Turnen) - 1 uur en 45 minuten, Autorijden - 30 minuten, Bureauwerk - 4 uren, Slapen - 8 uren, Rusten - 8 uren en 10 minuten, Koken - 25 minuten. meer...
|
Gewichtsafname van 0,2 kg per week
|