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TOM...ugh..feel like crap, course the scale is showing me 1.5 lb increase due to water weight...blah...Didn't go swimming but I did lift some weights this morning. That is gonna be the only exercise I get today. I'm a bit worried about being able to stay on plan with both the food and the exercise with this storm coming. If power goes out it's gonna screw up my routine greatly.
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1364 kcal
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Vet: 74,05g | Eiwit: 80,76g | Kolhy: 72,82g.
Ontbijt: starbucks light frappuccino mocha, sausage and cheese omlette jimmy dean, splenda, half and half, coffee. Lunch: mushrooms, water chestnuts, cabbage, broccoli, steak, egg drop soup. Diner: smokey cheese blend trader joes, ground beef, mushrooms, Rustico Pomodoro Pasta Sauce, parmesan cheese, Spaghetti Pasta. Snacks/Andere: hersheys sugar free chocolate chips. meer...
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2078 kcal
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Activiteit:
Winkelen - 5 minuten, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren, Autorijden - 30 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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